Guides
What are these guides about?
You can treat this as a collection of in-depth articles on popular fitness and nutrition topics.
From tackling misconceptions to equipping you with the right knowledge, these educational guides will help you navigate complex topics on fitness and nutrition. Through science-based insights that are easy to understand and simple to apply, you’ll be able to focus on what works best for your goals.
Let’s get smarter on your fitness journey together!
Training Guides
How to Do a Hip Thrust: A Complete Guide
Learn how to do a hip thrust right to build your glutes. From technique to mistakes – everything about the hip thrust is explored.
What Is Progressive Overload (and How You Can Do It)
Want to make the most of your workouts? Learn what progressive overload is – and how you can use it effectively in your workout plans.
How to Get Bigger Quads (Science-Based Exercises and Tips)
Want legs that also look good from the front? Learn how to get bigger quads and why it’s so important to train them well.
How to Use Resistance Bands: A Complete Guide for Beginners
Curious about how to use resistance bands? Learn all about them – from how to choose your bands to exercises you can do with them.
How to Do a Pull-Up (Science-Based Exercises and Tips)
Wondering how to do a pull-up? Find out how you can train for it, and what muscles to target for pull-ups. Training plan included.
How to Get a Bigger Butt (Science-Based Exercises and Tips)
Wondering how to get a bigger butt? Learn about the best glute exercises and the optimal workout frequency for those booty gains!
How Many Reps and Sets Should I Do? Guide to Training Volume
Wondering how many reps and sets you should be doing? Learn all about training volume, and how it determines the reps and sets you need.
Nutrition Guides
How to Count Calories for Weight Loss: A Calorie Counting Guide
Calorie counting isn’t for bodybuilders only. Learning how to count calories gives you better control over your weight loss. Find out how.
What Workout Supplements Should I Take: A Complete Guide
What workout supplements should you take? Learn about supplements that are proven to work and how they can help with your workout.
How to Meal Prep (Guide for Beginners)
Want to learn how to meal prep? Find out how you can get started in this step-by-step guide that takes you from meal planning to digging in.
How Much Protein Do I Need a Day for My Fitness Goals?
How much protein do I need for my fitness goals? Learn to calculate your daily protein requirements and why it’s important to get enough.
What are Macronutrients and Micronutrients? A Complete Guide
Curious about macronutrients and micronutrients? Learn about the optimal ratio you need, and why you want to get them right.
How Many Calories Should I Eat a Day? Your Complete Guide
How many calories should I eat a day? Stop guessing or following others! Learn about the calories you need to be eating based on your goals.