Tag: Evidence-based

Training

18 Common Fitness Myths Debunked

Fitness myths can really hurt your progress. Avoid making these mistakes. Find out what these myths are and what to do instead.

Nutrition

Are BCAAs worth it? Find out if they really help with muscle growth and performance. Or if you’ve just been wasting money.

Training

Could you be overtraining? Learn about the signs of overtraining and how you can recover from it. Plus, find out how you can avoid it.

Nutrition

What workout supplements should you take? Learn about supplements that are proven to work and how they can help with your workout.

Lifestyle

You can’t make weight loss fast or easy. But you can definitely save time and effort with evidence-based weight loss tips that actually work.

Training

Aiming for more effective home workout routines? Learn about the science-based tips you can apply to maximize your home workouts.

Nutrition

Want to learn how to meal prep? Find out how you can get started in this step-by-step guide that takes you from meal planning to digging in.

Training

Wondering how to do a pull-up? Find out how you can train for it, and what muscles to target for pull-ups. Training plan included.

Training

Wondering how to get a bigger butt? Learn about the best glute exercises and the optimal workout frequency for those booty gains!

Training

Strength training vs. cardio: find out what’s most effective for your weight loss goals. And learn how different cardio types stack up.