Training
How to Use Resistance Bands: A Complete Guide for Beginners
Curious about how to use resistance bands? Learn all about them – from how to choose your bands to exercises you can do with them.
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Training
13 Tips for More Effective Home Workout Routines
Aiming for more effective home workout routines? Learn about the science-based tips you can apply to maximize your home workouts.
Lifestyle
15 Tips to Stop Unhealthy Snacking on Your Fitness Journey
Unhealthy snacking can mess up your fitness goals. Learn how you can manage snacking in a smart and sustainable way with science-based tips.
Lifestyle
15 Workout Motivation Tips to Help You Reach Your Goals
Running low on workout motivation? Learn how you can stay motivated and consistent on your fitness journey with these science-based tips.
Training
How Many Reps and Sets Should I Do? Guide to Training Volume
Wondering how many reps and sets you should be doing? Learn all about training volume, and how it determines the reps and sets you need.