Fitness myths can really hurt your progress. Avoid making these mistakes. Find out what these myths are and what to do instead.
Tag: Muscle growth
Curious about how to use resistance bands? Learn all about them – from how to choose your bands to exercises you can do with them.
Are BCAAs worth it? Find out if they really help with muscle growth and performance. Or if you’ve just been wasting money.
Wondering how to do a pull-up? Find out how you can train for it, and what muscles to target for pull-ups. Training plan included.
Wondering how to get a bigger butt? Learn about the best glute exercises and the optimal workout frequency for those booty gains!
Wondering how many reps and sets you should be doing? Learn all about training volume, and how it determines the reps and sets you need.
How many calories should I eat a day? Stop guessing or following others! Learn about the calories you need to be eating based on your goals.