Tag: Muscle growth

Training

18 Common Fitness Myths Debunked

Fitness myths can really hurt your progress. Avoid making these mistakes. Find out what these myths are and what to do instead.

Training

Curious about how to use resistance bands? Learn all about them – from how to choose your bands to exercises you can do with them.

Nutrition

Are BCAAs worth it? Find out if they really help with muscle growth and performance. Or if you’ve just been wasting money.

Training

Wondering how to do a pull-up? Find out how you can train for it, and what muscles to target for pull-ups. Training plan included.

Training

Wondering how to get a bigger butt? Learn about the best glute exercises and the optimal workout frequency for those booty gains!

Training

Wondering how many reps and sets you should be doing? Learn all about training volume, and how it determines the reps and sets you need.

Nutrition

How many calories should I eat a day? Stop guessing or following others! Learn about the calories you need to be eating based on your goals.