Tag: Strength training

Training

18 Common Fitness Myths Debunked

Fitness myths can really hurt your progress. Avoid making these mistakes. Find out what these myths are and what to do instead.

Training

Curious about how to use resistance bands? Learn all about them – from how to choose your bands to exercises you can do with them.

Training

Could you be overtraining? Learn about the signs of overtraining and how you can recover from it. Plus, find out how you can avoid it.

Training

Aiming for more effective home workout routines? Learn about the science-based tips you can apply to maximize your home workouts.

Training

Wondering how to do a pull-up? Find out how you can train for it, and what muscles to target for pull-ups. Training plan included.

Training

Wondering how to get a bigger butt? Learn about the best glute exercises and the optimal workout frequency for those booty gains!

Training

Strength training vs. cardio: find out what’s most effective for your weight loss goals. And learn how different cardio types stack up.

Lifestyle

Running low on workout motivation? Learn how you can stay motivated and consistent on your fitness journey with these science-based tips.

Nutrition

How much protein do I need for my fitness goals? Learn to calculate your daily protein requirements and why it’s important to get enough.

Training

Wondering how many reps and sets you should be doing? Learn all about training volume, and how it determines the reps and sets you need.