Training
How to Use Resistance Bands: A Complete Guide for Beginners
Curious about how to use resistance bands? Learn all about them – from how to choose your bands to exercises you can do with them.
Tag: Training plan
Training
Overtraining: When More Is Not Always Better for Fitness
Could you be overtraining? Learn about the signs of overtraining and how you can recover from it. Plus, find out how you can avoid it.
Training
13 Tips for More Effective Home Workout Routines
Aiming for more effective home workout routines? Learn about the science-based tips you can apply to maximize your home workouts.
Training
How to Do a Pull-Up (Science-Based Exercises and Tips)
Wondering how to do a pull-up? Find out how you can train for it, and what muscles to target for pull-ups. Training plan included.
Training
How to Get a Bigger Butt (Science-Based Exercises and Tips)
Wondering how to get a bigger butt? Learn about the best glute exercises and the optimal workout frequency for those booty gains!
Lifestyle
15 Workout Motivation Tips to Help You Reach Your Goals
Running low on workout motivation? Learn how you can stay motivated and consistent on your fitness journey with these science-based tips.
Training
How Many Reps and Sets Should I Do? Guide to Training Volume
Wondering how many reps and sets you should be doing? Learn all about training volume, and how it determines the reps and sets you need.