Training Articles
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Workout Periodization: Do You Need It?
Learn all about workout periodization and how it works. Find out if periodization cycles are…
How Much Cardio Do You Need per Week for Fat Loss?
Wondering how much cardio per week is effective for fat loss? Learn about different cardio…
How to Use Resistance Bands: A Complete Guide for Beginners
Curious about how to use resistance bands? Learn all about them – from how to…
Overtraining: When More Is Not Always Better for Fitness
Could you be overtraining? Learn about the signs of overtraining and how you can recover…
13 Tips for More Effective Home Workout Routines
Aiming for more effective home workout routines? Learn about the science-based tips you can apply…
How to Do a Pull-Up (Science-Based Exercises and Tips)
Wondering how to do a pull-up? Find out how you can train for it, and…
How to Get a Bigger Butt (Science-Based Exercises and Tips)
Wondering how to get a bigger butt? Learn about the best glute exercises and the…
Strength Training vs. Cardio: What’s Better for Weight Loss?
Strength training vs. cardio: find out what’s most effective for your weight loss goals. And…
How Many Reps and Sets Should I Do? Guide to Training Volume
Wondering how many reps and sets you should be doing? Learn all about training volume,…